I see Jack because I chose to, you're right. But I also go through the regular psych evaluations that every team member does, on top of that. If I started skipping them, I would be doing a whole lot of sitting at home and watching the jet take off.

No one's suggesting that you're not doing okay. But you're in a stressful job that's going to put additional pressure on you - you and everyone else - and there's no guarantee that one of you won't snap under that pressure at some point. Sofia's job, if I understand correctly, is to make sure that doesn't happen.